Monday – April 8th, 2019

 

 

 

 

Monday – April 08, 2019

 

Strength:

  • EMOM 8 Minutes
  •   5 DB Push Press 40/20
  • 10 DB Lunges

 

Metcon : 

  • 4 Rounds
  • 200m Run
  • 18 KB Swings 53/35 (A)
  •   9 Pull-ups