Friday – April 5th, 2019

This is Byron
12yo – 95lb’s
Yes he SRX’ed the workout
45lb plate push
24″ Box
35lb KB
Ab-Mat Situps
yep 15 reps all the way through

 

 

 

 

Friday – April 05, 2019

 

Strength:

  • Establish a 1 RM Power Snatch

 

Metcon:

  • AMRAP 14 Minutes
  •   5 Pull-ups
  • 10/7 Calorie Bike
  • 15 Push Press 115/75
  • 20 Air Squats

 

Saturday – April 06, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – April 07, 2019

  • 12:00 – 2:00 – Open Gym