Thursday – April 4th, 2019

 

 

 

 

Thursday – April 04, 2019

 

Metcon:

  • E3MO3M for 4 Rounds
  •   1 Plate Push
  • 10 Box Jumps 24/20 (SRX 15)
  • 10 KB Swings 70/53 (R) (SRX 15)
  • 10 Sit-ups (SRX 15)
  • Starting at 12:00
  • 3 Rounds For Time of the same