Wednesday – April 3rd, 2019

 

 

 

Wednesday – April 03, 2019

 

Strength:

  • 10-1 Descending
  • Bench Press
  • Barbell Rows

 

Metcon : 

  • 100 Double Unders
  • 10 Deadlifts 275/195
  • 10 Ring Dips
  • 80 Double Unders
  •   8 Deadlifts 275/195
  •   8 Ring Dips
  • 60 Double Unders
  •   6 Deadlifts 275/195
  •   6 Ring Dips
  • 40 Double Unders
  •   4 Deadlifts 275/195
  •   4 Ring Dips
  • 20 Double Unders
  •   2 Deadlifts 275/195
  •   2 Ring Dips