Tuesday – February 2nd, 2019

 

 

 

 

Tuesday – April 02, 2019

 

Strength:

  • Accumulate:
  • 20 GHD Sit-ups
  • 20 Barbell Curls
  • 20 Good Mornings
  • 20 Barbell Rotates

 

Metcon 1 :

  • 5 Rounds
  • 250m Row
  • 10 Burpees over Rower
  • *12 Minute Cap

 

Metcon 2:

  • 25 Manmakers 50/35
  • *12 Minute Cap