Friday – March 29th, 2019

 

 

 

Friday – March 29, 2019

 

Strength:

For Max Load:

1 Hang Power Clean

1 Hang Full Clean

1 Touch and Go Full Clean (from floor)

*Complex must be done without releasing bar

 

Metcon:

  • 5 rounds 
  • 12 DB Snatch 
  •  6 Ring Dips 
  • 12 DB Box Step-overs 

 

Saturday – March 30, 2019

  • 08:45 – Doors Open
  • 09:00 – 19.6 Open Workout and Cookout
  • 10:00 – NO open gym this week

 

Sunday – March 31, 2019

  • 12:00 – 2:00 – Open Gym