Friday – March 15th, 2019

Bar Muscle-ups… Yay

 

 

  • 19.4
  • 3 Rounds
  • 10 Snatches 95/65
  • 12 Bar Facing Burpees
  • 3 Minutes Rest
  • 3 Rounds
  • 10 Bar Muscle-ups
  • 12 Bar Facing Burpees
  • *12 minute cap including rest