Thursday – March 14th, 2019

Throwback to the CrossFit Open 2013

 

 

 

 

Thursday – March 14, 2019

 

Strength:

  • Single leg RDL’s
  • 5×5 per leg
  • Ascending

 

Metcon:

  • For Time:
  • 20 Calories on the Bike
  • 20 Thrusters 95/65
  • 20 SDHP 95/65
  • 20 Push Jerk 95/65
  • 20 OHS 95/65
  • 20 Front Squats 95/65
  • 20 Calories on the Bike
  • *Top of every minute 4 Burpees
  • **20 minute cap