Wednesday – March 13th, 2019

 

 

 

Wednesday – March 13, 2019

 

Strength:

  • EMOM 10 
  • Odd Minutes – 5 Push Press
  • Even Minutes – 15 Sec. L-Sit (use plates)

 

Metcon: 

  • 5 Rounds
  • 20/16 Calorie Row 
  • 15 Box Jumps 24/20
  •   5 Clean & Jerks 135/95