Tuesday – March 12th, 2019

19.3 in full swing

 

 

 

 

Tuesday – March 12, 2019

 

Sprint:

  • 15/10 Calories on Bike
  • :30 second rest
  • 15/10/5 Burpees
  • :30 Second Rest
  • 50 Bar Hops

 

Metcon:

  • E3MO3M for 12 Minutes
  •   5 Strict Pull-ups (C2B if you got them)
  • 10 Plyo Push-ups
  • 15 PVC Sit-ups
  •   1 Lap Farmers Carry 70’s/53’s
  • Immediately into:
  • 2 Rounds of same for time