Monday – March 11th, 2019

 

 

 

 

Monday – March 11, 2019

 

Strength:

  • EMOM 10
  • 1 Snatch Deadlift
  • 1 Snatch Pull
  • 1 Full Snatch

 

Metcon : 

  • 9 Minutes
  • 3 Rounds 3 minute each
  • 1 Minute Static Deadlift hold 225/155
  • 2 Minutes max Wallballs
  • Score is total Wallballs, but…
  • Every drop round 1 minus   5 wallballs
  • Every drop round 2 minus 10 wallballs
  • Every drop round 3 minus 15 wallballs
  • Deadlift bar must be off the ground within 10 seconds if dropped
  • Bar must be off the ground by:
  • 0:00 3:00 & 6:00