Thursday – March 7th, 2019

Everyone seemed to enjoy the Weighted Plate Pushes the same way…

 

 

 

 

Thursday – March 07, 2019

 

Sprint: 

  • Bike 10/7 Calories
  • Plate push 25m
  • Row 20/14 Calories
  • Plate Push 25m
  • Bike 10/7 Calories

 

Metcon:

  • For Time 16 minute cap:
  • 30 Box Jumps 30”/24”
  •   1 KB DT sets
  • 15/10 calorie Bike
  •   1 KB DT set 35’s/25’s
  • 20 T2B
  •   1 KB DT sets
  • 15/10 calorie Bike 
  •   1 KB DT sets
  • 30 Box Jumps 30”/24”