Wednesday – March 6th, 2019

LJ Crushing her WheelWOD workout

 

 

Wednesday – March 06, 2019

 

Strength:

  • Banded Shoulder Work
  • Bullet Proof Shoulders

 

Metcon: 

  • 5 Rounds
  • 1 Minute on / 1 Minute off
  • Max calorie Row
    • 5 Minute Rest
  • 5 Rounds
  • 1 Minute on / 1 Minute off
  • Max Distance Heavy Plate Push 95/70
  • (each 5m=1)