Tuesday – March 5th, 2019

She loves her Kettlebell

 

 

 

Tuesday – March 05, 2019

 

Skill Review:

  • HSPU
  • Rope Climbs

 

Metcon :

  • 7 Rounds (35 minute cap)
  • 30 Double Unders
  •   3 HSPU (Deficit or Strict if you have them)
  • 20 Situps/20 HR Push-ups Alt each Round
  •   2 Deadlifts 315/225
  • 10 Front Rack DB Lunges 50/35 (L=1, R=2)
  •   1 Rope Climb