Monday – March 4th, 2019

Fitness / Family / Forever Better

 

We are hoping for regular hours tomorrow but… Check the website/Facebook/Instagram before driving in, and please park together so we can more easily plow if needed.

 

The Open:

The Leaderboard continues to report properly then improperly and back. We are aware of this and it will all be sorted out soon.

ENTER your SCORES (and Tiebreak time), either through the app or by logging into the Triib.com site.

Incredible to see so many of you on Friday then nearly 100 on Sunday!!! keep it up!!!

 

 

Monday – March 04, 2019

 

Strength:

  • Front Squats
  • Establish a 3 Rep Max

 

Metcon : 

  • *AMRAP 12 Minutes
  • 5 Thrusters 155/105
  • 5 Bar Muscle Ups
    • Or
  • *AMRAP 12 Minutes
  • 10 Swing Catch Squat 53/35
  • 10 Burpees

 

  • *Athletes Choice