Friday – March 1st, 2019

 

 

CrossFit Open 19.2

  • Beginning on an 8-minute clock, complete as many reps as possible of:
  • 25 toes-to-bars
  • 50 double-unders
  • 15 squat cleans (weight #1)
  • 25 toes-to-bars
  • 50 double-unders
  • 13 squat cleans (weight #2)
    • If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  • 25 toes-to-bars
  • 50 double-unders
  • 11 squat cleans (weight #3)
    • If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  • 25 toes-to-bars
  • 50 double-unders
  • 9 squat cleans (weight #4)
    • If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  • 25 toes-to-bars
  • 50 double-unders
  • 7 squat cleans (weight #5)
    • Stop at 20 minutes.

 

  • RX’D LOADING
  • Rx’d: (Ages 16-54)
  • Men squat clean 135-185-225-275-315 lb. Women squat clean 85-115-145-175-205 lb.
  • Teenagers 14-15:
  • Boys squat clean 95-115-135-155-185 lb. Girls squat clean 55-75-95-105-115 lb.
  • Masters 55+:
  • Men squat clean 115-135-155-185-205 lb. Women squat clean 65-85-105-125-145 lb.

 

  • SCALED LOADING AND VARIATIONS
  • Scaled: (Ages 16-54)
  • Men squat clean 95-115-135-155-185 lb. Women squat clean 55-75-95-115-135 lb.
  • Scaled Teenagers 14-15:
  • Boys squat clean 65-85-105-125-145 lb. Girls squat clean 45-65-75-85-95 lb.
  • Scaled Masters 55+:
  • *Men perform sit-ups, squat clean 65-85-105-125-145 lb. *Women perform sit-ups, squat clean 45-65-75-85-105 lb.

 

Saturday – March 02, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym/19.2

 

Sunday – March 03, 2019

  • 12:00 – 2:00 – Open Gym/19.2