Thursday – February 28th, 2019

 

 

 

WMCF Open 2019 Update:

  • No Open announcement viewings on Thursdays due to CrossFits change in format (games.crossfit.com will get you the announcement at home)

  • Starting this week and throughout the Open, No redo’s after Sunday!!! (People out of town who need to schedule the workout after Sunday is still ok)

  • Check your Email inbox Thursday Mornings for the WMCF Open Weekly Update

 

 

Thursday – February 28, 2019

 

Sprint: 

  • Ski 10/7
  • Sprint 25m
  • C2 Bike 10/7
  • Sprint 25m
  • Aslt. Bike 20/14

 

Metcon:

  • 120/100 Calories for Time
  • (or failure to complete burpees in 1 minute)
  • 3-2-1-GO — 1 Burpee
  • Start rowing for Calories
  • Top of Minute 1 – 2 Burpee
  • Immediately back on the rower for Calories
  • Top of Minute 2 – 3 Burpees
  • Etc.