Tuesday – February 12th, 2019

 

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WMCF Inhouse Open Sign-up

 

Tuesday – February 12, 2019

 

Strength:

  • Tabata Alternating
  • T2B
  • Russian Twists 53/35

 

Metcon :

  • AMRAP 23 minutes
  • 30/21 Calorie Bike
  • 20 Sit-ups 
  • 20 Back Squats 135/95 (No Rack)
  • 20 Sledgehammer Strikes
  • 30 Lateral Bar Hops