Monday – February 11th, 2019

 

The WMCF Ski outing was a grand success… This is Gregg, he was in Idaho, his ski outing looks like it was even better… TRY NEW SPORTS / GET OUTSIDE!!!

 

 

Monday – February 11, 2019

 

Strength:

  • EMOM 4 Minutes
  • 3 Strict Press
  • EMOM 4 Minutes
  • 4 Push Press
  • EMOM 4 Minutes
  • 5 Push Jerks

 

Metcon : 

  • Dumbbell DT
  • 5 rounds:
  • 12 deadlifts 50/35
  • 9 hanging power-cleans 50/35
  • 6 push-jerks 50/35
  • *12 minute Cap