Friday – February 8th, 2019

 

WMCF Ski outing is this Sunday at Ragged Mountain. Come join us for some fun outside of the gym! You can meet us at the mountain about 9:00 or those who wish to carpool at the gym parking lot at 8:00. Hope to see you all!

 

Friday – February 08, 2019

 

Strength:

  • EMOM 8 Minutes
  • 3 OHS

 

Metcon: 

  • Fight Gone Bad – 3 rounds (minute at each)
  • Row for Calories
  • Shuttle Runs 25′ (Forward/Backward)
  • Bike For Calories
  • Wallballs 20/14
  • Rest

 

Saturday – February 09, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – February 10, 2019

  • 12:00 – 2:00 – Open Gym