Thursday – February 7th, 2019

These two Teens did RX Muscle-ups… Great job James and Eaton!!!

 

You should have gotten an Email with information and  a link to sign up for the In-house CrossFit Open but if you missed it, here is the link!

White Mountain CrossFit – Info & Registration Link

 

Thursday – February 07, 2019

 

Strength: 

  • 10/7 Calories on Echo Bike
  • Plate Push Down
  • 10/7 Calories on Assault Bike
  • Plate Push Back

 

Metcon:

  • AMRAP in 8 minutes
  • 14.3
  • 10 Deadlifts (135/95 lb)
  • 15 Box Jumps (24/20 in)
  • 15 Deadlifts (185/135 lb)
  • 15 Box Jumps (24/20 in)
  • 20 Deadlifts (225/155 lb)
  • 15 Box Jumps (24/20 in)
  • 25 Deadlifts (275/185 lb)
  • 15 Box Jumps (24/20 in)
  • 30 Deadlifts (315/205 lb)
  • 15 Box Jumps (24/20 in)
  • 35 Deadlifts (365/225 lb)
  • 15 Box Jumps (24/20 in)