Wednesday – February 6th, 2019

 

 

 

 

Wednesday – February 06, 2019

 

Strength:

  • Tabata Back Squats 135/95

 

Metcon : 

  • 12 Minutes AMRAP

 

  • 1 Bar Muscle Up
  • 2 Power Clean 225/155
  • 3 Burpees

 

  • 2
  • 3
  • 4

 

  • 3
  • 4
  • 5

 

  • 4
  • 5
  • 6

 

  • Etc.