Monday – February 4th, 2019

And by the end of today, Row’d Royalty is done for 2019… Great job everyone!!!

 

 

Monday – February 04, 2019

 

Strength:

  • Bench Press & Bent Rows
  • 135/95 Bench
  • 95/65 Row
  • 3 Max Sets

 

Metcon : 

  • 50 Double Unders (2-1 singles)
  • 50 Sit-ups
  •   6 Thrusters (135/95)
  • 40 Double Unders
  • 40 Sit-ups
  •   6 Thrusters (135/95)
  • 30 Double Unders
  • 30 Sit-ups
  •   6 Thrusters (135/95)
  • 20 Double Unders
  • 20 Sit-ups
  •   6 Thrusters (135/95)
  • 10 Double Unders
  • 10 Sit-ups
  •   6 Thrusters (135/95)