Friday – February 1st, 2019

 

 

Friday – February 01, 2019

 

Strength:

  • EMOM 10 Minutes
  • 3 Power Snatches @ 50% 1RM

 

Metcon: 

  • 6 Rounds
  • 12 Bar Facing Burpees
  • 6 Front Squats 60% 1RM
  • 2 Rope Climbs

 

Saturday – February 02, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – February 03, 2019

  • 12:00 – 2:00 – Open Gym