Thursday – January 31st, 2019

Nick doing “REAL WORK”

 

 

Thursday – January 31, 2019

 

Strength: 

  • Pull-up Negatives
  • (weighted as needed)
  • Accumulate 2 minutes

 

Metcon:

  • 250m Row
  • Rest (:30)
  • 500m Row
  • Rest (1:00)
  • 750m Row
  • Rest (2:00)
  • 1,000m Row
  • *If two people sharing a rower rest will be alternating but scores individual