Wednesday – January 30th, 2019

 

 

 

 

Wednesday – January 30, 2019

 

Strength:

  • 1 & 1/4 Back Squats
  • 6/3 Ascending

 

Metcon : 

  • 10-1
  • Power Cleans 155/105
  • HSPU
  • Even Rounds 75’ Plate Push
  • Odd Rounds, That # of T2B