Tuesday – January 29th, 2019

 

 

 

 

Tuesday – January 29, 2019

  • Banded Shoulder Strength Prehab
  • Max Around the Worlds

 

Metcon 1:

  • AMRAP 22
  • 30/21 Calories on the Bike
  • 30 Wallballs
  • 30 KB Swings 70/53 R