Monday – January 28th, 2019

 

 

Monday – January 28, 2019

 

Strength:

  • 5×5 Deadlifts
  • Ascending

 

Metcon : 

  • AMRAP 6 Minutes
  • 5 DB Hang Full Cleans 50/35
  • 5 Burpee Box Jumps
  • 3 Minute Rest
  • AMRAP 6 Minutes
  • 5 DB Hang Full Cleans 50/35
  • 5 Burpee Box Jumps