Friday – January 25th, 2019

Full info should be out by the middle of next week!

 

 

 

 

Friday – January 25, 2019

 

Strength:

  • 3×8 / Arm
  • Single Arm  DB Bench Press
  • 3×8 / Arm
  • DB Bent Rows

 

Metcon: 

  • 10-1 Descending ladder 
  • HSPU
  • Deadlifts 225/155
  • Goblet Squats 53/35

 

Saturday – January 26, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – January 27, 2019

  • 12:00 – 2:00 – Open Gym