Friday – January 11th, 2019

 

 

Starting – Learning – Perfecting Double Unders with Coach Adam: Saturday 08:00

 

Friday – January 11, 2019

 

Strength:

  • 1+1, 2+2 , 3+3, as high as you can get then reverse all work.
  • HSPU+Regular Push-up
  • Or
  • Regular Push-up+DB Strict press

 

Metcon: 

  • 3 Rounds
  • 10 Deadlifts 275/185
  • 15 T2B 
  • 50 Lateral Bar Hops

 

Saturday – January 12, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – January 13, 2019

  • 12:00 – 2:00 – Open Gym

 

 



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!