Thursday – January 10th, 2019

 

The 1st Row’d Royalty workout gets posted tonight (Thursday) at 9:00pm. Whats it going to be?

 

Thursday – January 10, 2019

 

Pre Game:

  • Row 500m TT

 

Metcon: 

  • Against a 16 Minute Clock
  • 30 Double Unders
  • 2 Rope Climb
  • 4 White Mountain Makers 40/25
  • 30 Double Unders
  • 2 Plate Pushes (75’)
  • 4 White Mountain Makers 40/25

Etc.