Tuesday – January 8th, 2019

 

Lots happening here at White Mountain:

 

  • Tomorrow (Tuesday) 2:30-4:00 is our 1st Barbell Strength class come check it out!

  • Row’d Royalty starts soon, the 1st workout is announced Thursday, click here to sign up: rowdroyalty.com

  • Saturday 08:00am – Double Under Clinic with Coach Adam

 

 

Tuesday – January 08, 2019

 

Death by 2’s

Metcon 1:

  • Rower
  • Minute 1 – 2 Calories
  • Minute 2 – 4 Calories
  • Minute 3 – 6 Calores
  • Minute 4 – 8 Calories
  • Minute 5 – 10 Calories
  • Minute 6 – 12 Calories
  • Minute 7 – 14 Calories
  • Minute 8 – 16 Calories
  • Minute 9 – 18 Calories
  • Minute 10 – 20 Calories
    • 3 Minute Rest

Metcon 2:

  • Burpees as above
    • 3 Minute Rest

Metcon 3:

  • Bike as above

 

  • *NOTE – If you do not complete the amount of work prescribed in a minute you rest the remainder of the minutes and the 3 minute rest. Everyone will start together on each.

 

 



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!