Monday – January 7th, 2019

 

For those of you who did the 5 Day Cleanse, AWESOME JOB!

 

Starting tomorrow (Tuesday) we will have a Barbell Strength class from 2:30-4:00 on Tuesdays and Thursdays. This will not affect the regular 3:00 class those days.

 

How are those Double Unders treating you? Come to a clinic with Coach Hawk at 8:00am this Saturday. He will work on all aspects of Jumprope. This is free and available to all members. The “Open” is coming…

 

 

Monday – January 07, 2019

 

Strength:

  • EMOM 4 Minutes
  • 3 Power Cleans 60% of 1 RM
  • 2 Minute Rest/Weight Change
  • EMOM 4 Minutes
  • 3 Power Cleans 70% of 1 RM
  • 2 Minute Rest/Weight Change
  • EMOM 4 Minutes
  • 3 Power Cleans 80% of 1 RM

 

Metcon : 

  • 90 Seconds Max Thrusters 95/65
  • 2 Minutes Rest
  • 90 Seconds Max Sit-ups
  • 2 Minutes Rest
  • 90 SecondsMax HR Push-ups
  • *Score is total reps