Thursday – January 3rd, 2019

 

 

Thursday – January 03, 2019

 

Strength:

  • Full Snatches

 

Metcon: 

  • 20-18-16-14-12-10-8-6-4-2
  • Power Snatches 95/65
  • Wallball
  • 1/3 Gasser between Rounds

 

 



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!