Wednesday – January 2nd, 2019

 

 

 

Let the Cleanse Begin… No sign-up, No cost, just self accountability!

Five days, following this:

5 Day Cleanse Food Plan Click here

 

 

Wednesday – January 02, 2019

 

Strength:

  • Full Cleans

 

Metcon : 

  • 15-9-3
  • Deadlifts 185/125
  • Pull-ups
  • Push-ups
    • 1 Minute Rest
  • 10-6-2
  • Deadlifts 225/155
  • C2B
  • HR Push-ups
    • 1 Minute Rest
  • 5-3-1
  • Deadlifts 275/195
  • Muscle Ups
  • HSPU