Tuesday – January 1st, 2019

No AM classes today, regular 3, 4, 5, and 6

 

Tuesday – January 01, 2019

 

  • Metcon:
  • Metcon 1:
  • 6 Rounds
  • 300m Row
  • 90 second rest
  • Odd rest preform 10 burpees
  • Even rest preform 30 sit-ups
  • 18 Minute Cap

 

  • Metcon 2:
  • 12 Minutes EMOM
  • 2 Tempo Back Squats 3/3/x
  • Ascend in weight as comfortable

 

 



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!