Monday – December 31, 2018

 

On behalf of all of us at White Mountain, Thank you for making 2018 our best year of fitness and health yet.

We look forward to seeing what 2019 brings!

 

Monday – December 31, 2019

 

Strength:

  • Strict Press
  • 3×5, 3×3, 3×1

 

Metcon : 

  • 10 Rounds (14 minute cap)
  •   7 Thrusters 75/55 (SRX 95/65)
  • 35 Double Unders  (Scale is 50 singles)