Friday – December 28, 2018

 

New Years Eve – Normal Hours

New Years Day – No AM Classes, Normal Afternoon

January 2nd – 6th – 5 Day Nutrition Cleanse

January 10th is the start of Row’d Royalty, check out their website, for more info and to register, and join us for four awesome rowing workouts, One each week over four weeks. –  Row’d Royalty.com

 

Friday – December 28, 2018

 

Metcon: 

  • 5 Rounds
  • P1 – 1 Round of DT
  • 12 Deadlifts 155/105
  •   9 Hang Power Cleans 155/105
  •   6 Push Jerks 155/105
  • P2 – Max Cal Row
  • Switch
  • (Score is total calories Rowed)

 

Saturday – December 29, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – December 30, 2018

  • 12:00 – 2:00 – Open Gym

 

 



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!