Thursday – December 27, 2018

 

January 2nd – 6th We Cleanse!

5 Day Cleanse Food Plan Click here

 

 

December 27, 2018

 

Strength:

  • EMOM for 7 minutes or until Failure
  • 1 Deaadlift 225/155
  • 2HSPU
  • 2 Deaadlift 225/155
  • 4 HSPU
  • Etc.

 

Metcon: 

  • 40 Back Squats 155/115
  • 20 Hand Release Push-ups
  • 4 Rope Climbs
  • 30 Front Squats 135/95
  • 15 HRPU
  • 3 Rope Climbs
  • 20 Thrusters 115/75
  • 10 HRPU
  • 2 Rope Climbs
  • 10 OHS 95/65
  • 5 HRPU
  • 1 Rope Climbs

 

 



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!