06 Dec Friday – December 7, 2018

Posted at 19:55h in WOD by

 

 

 

 

Friday – December 07, 2018

 

Strength:

  • Accumulate:
  • 5 Rope Climbs
  • 25 DB Curls
  • 50 GHD Sit-ups

 

Metcon: 

  • 5 Rounds
  • 50 Double Unders
  •   5 Back Squats 225/155 (Rack ok)
  • Rest 1 minute between rounds

 

Saturday – December 08, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – December 09, 2018

  • 12:00 – 2:00 – Open Gym