06 Dec Friday – December 7, 2018
Friday – December 07, 2018
Strength:
- Accumulate:
- 5 Rope Climbs
- 25 DB Curls
- 50 GHD Sit-ups
Metcon:
- 5 Rounds
- 50 Double Unders
- 5 Back Squats 225/155 (Rack ok)
- Rest 1 minute between rounds
Saturday – December 08, 2018
- 08:45 – Doors Open
- 09:00 – Workout
- 10:00 – Open Gym
Sunday – December 09, 2018
- 12:00 – 2:00 – Open Gym