05 Dec Thursday – December 6, 2018 Posted at 19:55h in WOD by Ian Butman Share December 06, 2018 Metcon: EMOM 24 Minute 1 – 5 D-Ball over shoulder (HAP) Minute 2 – 1 Round of Cindy Minute 3 – 15/12 Calorie Row Minute 4 – 5 HSPU
