Thursday – December 6, 2018

 

 

 

December 06, 2018

 

Metcon: 

  • EMOM 24
  • Minute 1 – 5 D-Ball over shoulder (HAP)
  • Minute 2 – 1 Round of Cindy
  • Minute 3 – 15/12 Calorie Row
  • Minute 4 – 5 HSPU