Wednesday – December 5, 2018

Happy Birthday Coach Skye from your entire White Mountain Family

 

Mark your calendars! We would like for you all to join us at the gym on Saturday December 22nd from 6-9pm for a holiday gathering. BYOB and an Appetizer to share if you like.

Robyn has graciously offered to open Flipz Gymnastics for White Mountain kids, 4 and over, for only $10 per child that night. Please sign up on the white board list if your planning on dropping off kids so she knows how many to expect.

 

 

Wednesday – December 05, 2018

 

Strength:

  • EMOM 10 minutes (6-10 Demo)
  • 3 Deadlifts – :30 Static Hold 225/155

 

Metcon : 

  • Metcon A:
  • AMRAP 5 Minutes
  • 12 Box Jumps 24”/20”
  • 12 KB Swings 53/35 (A)

Rest 2 Minutes

  • Metcon B:
  • AMRAP 5 Minutes
  • 12 Devil Lunges (L+R=1)
  • 12 KB Snatches 53/35

Rest 2 Minutes

  • Metcon C:
  • AMRAP 5 Minutes
  •   6 Box Jumps 24”/20”
  •   6 KB Swings 53/35 (A)
  •   6 Devil Lunges (L+R=1)
  •   6 KB Snatches 53/35