Tuesday – December 4, 2018

Secret Santa 2018

 

A huge thank you to everyone who donated this year. The support of this community never ceases to amaze us.

 

 

Tuesday – December 04, 2018

 

Metcon:

  • Partner Workout:
  • Teams of Two – 1 works / 1 rests
  • 100 Calories Bike
  •   75 DB Hang Full Cleans 50s/35s
  • 100 Calories Rower
  •   75 DB Push Press 50s/35s
  • 10 Plate Pushes (75’ = 1)