Monday – December 3, 2018

 

Great job in your first CrossFit competition Abby, Congratulations on a 2nd place finish you two!

 

 

Monday – December 03, 2018

 

Strength:

  • Death By Shoot Through

 

Metcon:

  • 3 Rounds
  • 10 Front Squats 95/65
  • 15 T2B
  • 10 Front Squats 95/65
  • 15 Pull-ups
  • 10 Front Squats 95/65
  • *No Racks