Friday – November 30, 2018

 

 

 

 

Friday – November 30, 2018

 

Strength:

  • EMOM for 8
  • 1 Power Clean
  • 1 Full Clean
  • 1 Split Jerk

 

Metcon: 

  • 15 Minute AMRAP
  •   5 Ring Dips
  • 10 Double KB Swings 53’s/35’s
  • 15 Wallballs 20/14

 

Saturday – December 01, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – December 02, 2018

  • 12:00 – 2:00 – Open Gym