Thursday – November 29, 2018

 

 

Change to the Teen Program:

Tuesday & Thursday will stay the same at 6PM, Saturday will be cancelled, the 3rd class will now be Sunday at 1PM

 

 

October – November 29, 2018

 

Strength:

  • Bulgarian Split Squats
  • 3×8 per leg – ascending

 

Metcon: 

  • 3 Rounds
  • 3 Rope Climbs
  • 100 DU
  • 10 HSPU
  • 20 Cal Bike
  • 30 Sit-ups