Wednesday – November 28, 2018

 

 

 

Wednesday – November 28, 2018

Metcon : 

  • (Individual Workout – 2 people per rower)
  • Score is Meters Rowed

 

  • Rower 1 – 1 Minute Row
  • Rower 2 – 5 HRPU
  • :30 Transition  
  • Rower 2 – 1 Minute Row
  • Rower 1 – 5 HRPU
  • :30 Transition
  • Rower 1 – 2 Minute Row
  • Rower 2 -10 HRPU
  • :30 Transition  
  • Rower 2 – 2 Minute Row
  • Rower 1 -10 HRPU
  • :30 Transition
  • Rower 1 – 3 Minute Row
  • Rower 2 -15 HRPU
  • :30 Transition  
  • Rower 2 – 3 Minute Row
  • Rower 1 -15 HRPU
  • :30 Transition
  • Rower 1 – 4 Minute Row
  • Rower 2 -20 HRPU
  • :30 Transition  
  • Rower 2 – 4 Minute Row
  • Rower 1 -20 HRPU
  • :30 Transition
  • Rower 1 – 3 Minute Row
  • Rower 2 -15 HRPU
  • :30 Transition  
  • Rower 2 – 3 Minute Row
  • Rower 1 -15 HRPU
  • :30 Transition
  • Rower 1 – 2 Minute Row
  • Rower 2 -10 HRPU
  • :30 Transition  
  • Rower 2 – 2 Minute Row
  • Rower 1 -10 HRPU
  • :30 Transition
  • Rower 1 – 1 Minute Row
  • Rower 2 – 5 HRPU
  • :30 Transition  
  • Rower 2 – 1 Minute Row
  • Rower 1 – 5 HRPU