Tuesday – November 27, 2018

 

 

 

Tuesday – November 27, 2018

 

Metcon:

  • 10-1
  • Shuttle runs (Forward and Backward=1)
  • Sandbag Lunges (L&R=1)
  • Burpees over Sandbag
  • Supine Ring Rows

 

  • As a Group
  • 5 Sets of Max Push-ups