Monday – November 26, 2018

Healthy Holiday Leftovers Soup

 

 

Monday – November 26, 2018

 

Strength:

  • Bench Press
  • Warm up
  • 4 Stage Drop Sets
  • Max reps drop weight
  • max reps drop weight
  • max reps drop weight
  • max reps drop weight

 

Metcon:

  • Against a 10 minute Clock
  • Ascending by 2’s
  • Full Snatches 95/65 (SRX 135/95)
  • PVC Jumps 24”/20”