Wednesday – November 21, 2018

 

  1. Don’t let one meal define your success or failure.

  2. Limit or Avoid sugar. It doesn’t know that there is a holiday going on and still effects you exactly the same way.

  3. Eat more Vegetable, if your going to indulge, indulge in the healthy side.

  4. Drink LOTS of water.

  5. Relax, Enjoy, appreciate time with family and friends

 

REMINDER:

Regular hours Wednesday

Closed Thursday

8,9, & 4,5 on Friday

Normal on Saturday and Sunday

 

Strength:

  • Accumulate Not for Time:
  • 50 DB Curls
  • 50 GHD Sit-ups

 

Metcon : 

  • Row 1,000m
  • 50 KB Snatches 53/35
  • 25 T2B
  • 500m Row
  • 25 KB Snatches 53/35
  • 15 T2B
  • 250m Row
  • 15 KB Snatches 53/35
  •   5 T2B